Life is meant to be good, fulfilling and balanced in every way -physically, mentally, emotionally and spiritually.
We are meant to be peaceful, happy and joyful. And when things are good in your life, everything seems to be beautiful and right. Life seems to flow along and happiness seems to come naturally.
But sometimes there are physical signs that tell you that something is wrong. Intuitively, you know that your life is out of balance. You may not always know the reason, but there are indications that something is wrong.
Sleep is important. It is one of those indicators of a life in balance or out of balance.
A surprising number of people do not sleep well. It is estimated that up to 70 million Americans have trouble sleeping, and 60 percent of them have some kind of sleep disorder. About 100,000 accidents occur every year because of sleepy drivers.
Problems related to sleep can be caused by a number of variable personal factors:
- Working long hours
- eating poorly
- lack of exercise
- increased job stress
- relationship or lifestyle changes
Sleep deprivation can have serious consequences in your overall health, affecting your energy level, work performance, moods and mental alertness. Sleeplessness can cause a lowered immune system, depression, irritability, inability to concentrate, poor memory, and susceptibility for accidents.
Not sleeping puts you at risk for other health problems like high blood pressure, diabetes and heart disease. Recent news shows it may be linked to Alzheimer’s. It can be a mild, temporary condition, or a problem that continues for long periods of time.
In short, you can’t afford to lose sleep. Period.
So, if you have problems everyday falling asleep, staying asleep, and waking up refreshed, it’s a good idea to do something about it.
Lack of sleep has become such a widespread problem that some people are solving it by reverting back to a method used by earlier peoples in Central and South America, which is sleeping on a hammock.
More and more people are embracing the use of hammocks, and they are becoming increasingly popular with active people, especially those who enjoy backpacking and camping.
Recent scientific studies support the idea that hammocks can help people sleep better. One of the reasons is because people can lay in them and experience the comfort of slow and gentle rocking.
Here are a few reasons why sleeping in a hammock can be helpful:
- Your body remains in a natural position
- There are no pressure points
- You fall asleep faster and sleep deeper
- Rocking in a hammock is good for your brain waves
Sleep is a very personal thing, so if you try sleeping in a hammock, it needs to be the kind that works well for you.
There are many different types of hammocks and they are made of various materials. There are Brazilian, Mayan, and American hammocks. They can be made of rope or cloth, and some are quilted, while some have spreader bars to make them larger. If you need a guide for buying a hammock, you can find it here. Some people are afraid to try a hammock because they have a fear of falling out of them, but you never know until you try it, right?
Whatever you do, just remember that sleep is an essential part of your life, so it’s important to pay attention to it. If sleeping in a hammock can help you sleep better, you will feel more balanced.
If you have sleeplessness that persists over a long period of time, you should check with your doctor to find out about possible options to overcome the difficulty. Maybe the solution involves a more complicated answer like counseling or seeing a health practitioner.
Here are some signs that you might have a sleep disorder:
- It takes you more than 30 minutes to fall asleep
- You feel tired during the day, even after sleeping long hours
- You wake up several times in the night and remain awake
- You snore loudly or make gasping noises while sleeping
- When lying down, you have the urge to move your legs around
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