Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case.

For mediation to be successful, you will need to read up a little, listen to some CDs, and most of all practice a bit of breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Proper Sitting for Proper Breathing

First and foremost, make sure that you are comfortable. Sitting upright with a straight spine will help the energy flow and prepare you for proper breathing exercises. Do not sit too rigidly, or you will be uncomfortable and unresponsive to the proper breathing format.

8 Super Foods To Boost Your Brain Power

8 Super Foods To Boost Your Brain Power

Whether it’s breezing through that work project or effortlessly finishing a university assignment, we all want to be more efficient and productive.

We all have them days where you seem to be “on fire”.

If you’re writing the words seem to write themselves. Ideas are plentiful and everything flows.

Of course this doesn’t ever last does it.

If you’re in the majority then days of brain fog, low energy and disinterest will outnumber the days you’re “on fire”.