Are you intrigued by meditation but feel that you don’t have 30 or more minutes a day to
dedicate to a formal meditation practice? If it seems like you’ll never find the time to meditate, then this post is for you!
What Type of Meditation
If you’re going to start a meditation practice, then you first have to chose which type you want to focus on.
I’m not going to discuss all the different types in this post because I found a post on another blog that covers the various types of meditation in depth.
Click here if you want to read about 23 different types of meditation.
By the way, most meditation experts suggest picking one type and sticking with it for a while. Of course, if you’re just starting out, you may want to experiment a bit to find one that resonates with you.
