Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self-confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.

4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

7 Ways to Soothe your Shyness

7 Ways to Soothe your Shyness

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.

When I was fifteen I was shy. I recall an attractive girl attempting to engage me in conversation. My shyness made me focus on me instead of her. I heard my own voice but not hers and I thought about what I was trying to say instead of what she was trying to say.

The formula for shyness is "too much focus on the self" plus anxiety. To make it even more unpleasant, sometimes when you are feeling shy you experience physical sensations which 'hijack' your calm logical self.

How to remember your dreams at night

A great time to program your subconscious mind is just before you go to sleep at night. At this time your brainwaves slow to alpha and theta, and this helps to bypass your conscious mind.
For instance, in my full research I discovered a way that people could find their purpose in life just by programming their subconscious mind just before they went to sleep...
...and even a way for people to program your subconscious mind to remember their dreams and even generate the dreams they wish...

This sounds difficult, doesn't it?
But in reality, it is a lot easier than you might think.
The simple trick is to convince your subconscious mind that it is to perform this task for you.
And how is this achieved? The easiest way is to give your subconscious precise instructions while you are in a "dream state" just before you go to sleep at night.
And the most effective way to do this is to go to bed an hour or so earlier than usual so that you are still fresh enough to effectively do this "programming" without drifting off from over-tiredness.
You simply instruct your subconscious as follows:

Relief Your Angst Forever With Meditation For Anxiety

Are there situations in your life that are causing you anxiety? You may have the occasional bout of anxiety that you can handle… or it might be a part of you that you can’t seem to shake.

What is anxiety? It is a disorder that causes fear, nervousness, worry, doubt and apprehension… ‘disorder’ meaning a disruption in the normal mental and emotional functioning. And it can be debilitating.

Trying to function normally when you’re suffering from anxiety is like trying to NOT think about a purple elephant in your kitchen. Once that thought is in your head, it won’t leave. It keeps circling around and around, feeding on itself until you’re an emotional wreck.

Meditation can help. In fact, meditation is a very effective way to completely eliminate anxiety at the source.

Omharmonics Uncovered

What happens when you experience Omharmonics for the first time?

Omharmonics debuted at Awesomeness Fest 2015. See what happened when over
200Million  people experienced it live.

Actually I'm personally using this and that's why I keep talking and posting about Omharmonics so much, because Omharmonics have changed my entire life  so much, when I first time experienced Omharmonics it was like magic, my life melt into positive power like a miracle so I highly & strongly recommend Omharmonics to you, it's really worth it.

8 Super Foods To Boost Your Brain Power

8 Super Foods To Boost Your Brain Power

Whether it’s breezing through that work project or effortlessly finishing a university assignment, we all want to be more efficient and productive.

We all have them days where you seem to be “on fire”.

If you’re writing the words seem to write themselves. Ideas are plentiful and everything flows.

Of course this doesn’t ever last does it.

If you’re in the majority then days of brain fog, low energy and disinterest will outnumber the days you’re “on fire”.