Monday, January 18, 2016

How Talking To Your Body Can Help You Heal



Every part of your body has its own consciousness or its own soul.”

The healing capacity of the human body

Image result for Dr. Bruce liptonCan our body hear us? Can we talk to it to gain its cooperation in healing any condition?
Of course!  We are one complete system and capable of connecting to the deepest regions in our experience.
Dr. Bruce Lipton discovered the interaction between mind and body and the processes by which our cells receive information.
His book, Biology of Belief,  shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic emanating from our thoughts.

Unleashing the power of consciousness

During your evening meditation, and having reached a deep calm,… inwardly engage your body in a heartfelt conversation, with hope, … but having no idea what to expect.
After about one hour of this focused communication, you can expect something amazing to happen.
You should begin to feel your tissues respond, pull and stretch… responding to your intentions.  You may even feel electric like jolts through your body as your cells, nerves, muscles, and systems respond to your conscious interaction.
Regular meditation practice is necessary to train the brain to enter alpha and theta brain wave states.
While in these states, communication between the conscious mind and the physical body is dramatically enhanced.
There are three key steps to gaining the cooperation of the body:
  • Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions.
  • Build trust by engaging your body in positive mental conversations about your desire for the two of you to cooperate and overcome the ailment.
  • Allow changes in the conversation by using different thoughts and words that elicit spontaneously elevated emotions.
The above guidelines are necessary to achieve dynamic healing responses in the body.

We experience through emotion

 Researcher, Cleve Backster, spent 36 years studying biocommunication in plant, animal and human cells.
Backster, formerly an interrogation specialist for the CIA, wrote about the defining moment when his research unfolded a wildly intriguing and new idea about how powerful our inner thoughts can be!
This moment occurred one February morning in 1966 when he decided to monitor the Dracaena Fragrans plant in his lab utilizing polygraph equipment. He attached the electrodes to a leaf and began to think about ways that he might induce a surge in electrical activity in the plant.
He suddenly imagined burning the electroded leaf. The same instant this idea entered his mind, the polygraph pen shot to the top of the chart showing an extreme reaction on the part of the plant.
Emotions are the result of our imagination… and run fast as thoughts along our endocrine system… which is full of hormones produced in our brains as a result.
It is this hormone rich world of our endocrine system that activates during meditative theta wave consciousness.

Imagination is manifestation

If we allow our consciousness to imagine from within this meditative theta state … a powerful surge of energy will manifest from our body.
This scientific phenomenon and the research of Cleve Backster point to the Eastern concept of oneness.
Ancient cultures understood we exist in a living universal energy field that sustains life while guiding the evolution of consciousness throughout the universe.
Energy from this field can be focused into a physical healing event through clear intention, spontaneous emotions and physical response to the conscious mind.
This enables one to experience the raw creative healing ability generated by an alliance of the mind and body with this living universal energy field.

Sanskrit meditation coloring pages

If you are looking for a relaxing meditation to start you on your path to healing and deep conscious meditation, download Sanskrit Meditation Coloring Pages for free.
Within the book, you will find ancient Sanskrit words, meditations, and art exploring the history and healing power of the mind-body connection.
Best of Living Healthy!

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